Boxing is not merely throwing out random punches; it also involves basic techniques. These techniques include stance, head movement, punching, defense, and footwork. Boxing is an intimidating sport that requires a lot of courage to commit to. Training for this tough and challenging sport is also quite rigorous. Furthermore, some people prefer boxing as an exercise and not a profession. Everyone acknowledges boxing as an excellent form of exercise from the fact that it helps improve strength, speed, and agility. It also involves punching and dodging, which develops better coordination and reflexes. Moreover, there’s more to boxing than its benefits on the physical aspect; it is also quite beneficial for mental health...